Weigh In record (no journal entry) for 01 May 2019
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171.1 lb
Lost so far: 15.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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2110 kcal
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Fat: 35.36g | Prot: 65.25g | Carb: 81.83g.
Breakfast: Black Olives, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Smoked Turkey Breast, Trader Joe's Teeny Tiny Avocado, Dunkin' Donuts Plain Cream Cheese. Lunch: Chicken & Rice. Dinner: Ate Out without Calculation. Snacks/Other: Plantain Chips. more...
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losing 1.5 lb a week
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