Weigh In record (no journal entry) for 30 April 2019
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164.8 lb
Lost so far: 22.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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994 kcal
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Fat: 70.25g | Prot: 60.90g | Carb: 27.09g.
Breakfast: True Value Heavy Whipping Cream, Coffee. Lunch: Maranatha All Natural No Stir Coconut Almond Butter Creamy, Trader Joe's Organic Cream Top Plain Whole Milk Yogurt. Dinner: Trader Joe's Organic Cream Top Plain Whole Milk Yogurt, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Half & Half, Great Value Original Beef Jerky. more...
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losing 0.2 lb a week
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