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AM weigh in. 8 hrs sleep.
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279.8 lb
Lost so far: 46.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1788 kcal
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Fat: 61.95g | Prot: 120.25g | Carb: 190.64g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Pineapple, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Wholly Guacamole Classic Guacamole Minis, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Mighties Kiwi, Bananas, Chef Earls Cranberry Almond Chicken Salad, Cantaloupe Melons, Pineapple. Snacks/Other: Herr's Fire Roasted Sweet Corn Popcorn. more...
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2869 kcal
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Activities & Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Cb1006's weight history
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