Weigh In record (no journal entry) for 01 December 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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2118 kcal
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Fat: 129.36g | Prot: 78.96g | Carb: 170.25g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, bacon, fat free english muffin, Organic Virgin Coconut Oil, bell pepper, chilli pepper, garlic, milk, egg sub.. Lunch: tomatos, mustard, blackberries, pineapple, Hot Louisiana Smoked Sausage. Dinner: mini berry pie, mustard, slice ham, pineapple. more...
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steady weight
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