AlisaE's Journal, 01 December 2012

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 76.04g | Prot: 90.92g | Carb: 233.63g.   Breakfast: Multi Grain Cheerios, Cream Substitute (Powdered) , Coffee. Lunch: Tomato Soup (Canned, Condensed), Light Provolone Cheese, 100% Whole Wheat Bread. Dinner: White Icing, Butter or Sugar Cookie, Light Raspberry & Walnut Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Flame Grilled Chicken Breast, Skinless, Loaded Baked Potato, Milk (Nonfat) . Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Snickers Bar (Fun Size), Kit Kat (Snack Size). more...

1909 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...