Weigh In record (no journal entry) for 01 December 2012
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137.4 lb
Lost so far: 2.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1468 kcal
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Fat: 31.09g | Prot: 45.64g | Carb: 239.84g.
Breakfast: Luna Bar - Berry Almond. Lunch: soy sauce, California Roll. Dinner: Chicken Breast (Skin Not Eaten), Honey Barbecue Sauce, Jarlesberg cheese, Sweet Potato. Snacks/Other: Vodka, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2108 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Shopping - 20 minutes, Driving - 30 minutes, Standing - 4 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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