Weigh In record (no journal entry) for 29 April 2019
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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455 kcal
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Fat: 12.00g | Prot: 64.00g | Carb: 39.00g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: College Inn Light & Fat Free Chicken Broth. more...
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gaining 0.8 lb a week
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