Weigh In record (no journal entry) for 01 December 2012
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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700 kcal
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Fat: 25.25g | Prot: 19.35g | Carb: 112.29g.
Breakfast: peanut butter, wasa, zuzu. Lunch: rice, scallion, oil, wasa, avocado. Dinner: banana, wasa, peanut butter. Snacks/Other: small pretzels. more...
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1592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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