kuwa2004's Journal, 01 December 2012

130.7 lb Lost so far: 22.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 72.96g | Prot: 75.46g | Carb: 141.42g.   Lunch: みかん, 豚玉焼. Dinner: 日本酒, ビール, 調理したキャベツ, 牛のあばら肉（脂肪トリミングなし）, 鶏の手羽肉, 鶏のから揚げ. more...

1837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...