Weigh In record (no journal entry) for 20 July 2010
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206.5 lb
Lost so far: 1.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1725 kcal
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Fat: 88.74g | Prot: 73.32g | Carb: 149.77g.
Breakfast: Fresh Blueberry Pancakes, Zucchini Mushroom Frittata. Lunch: Turkey Wrap-Up, Ranch Yogurt Dip. Dinner: Fettucine with Alfredo (Small), Pork Link Sausage (Smoked), Macaroni & Cheese, Crab Salad, Potato Salad, Ranch Salad Dressing. more...
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3298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 15 minutes, Sitting - 11 hours and 4 minutes, Housework - 1 hour and 25 minutes, Sleeping - 7 hours and 10 minutes, Shopping - 1 hour and 15 minutes, Resting - 31 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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