Weigh In record (no journal entry) for 28 April 2019
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173.1 lb
Lost so far: 13.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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514 kcal
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Fat: 40.01g | Prot: 31.27g | Carb: 11.24g.
Breakfast: Italian Style Prosciutto, Tahsildaroglu Taze Kasar, Nutiva Refined Coconut Oil, Egg, Trader Joe's Teeny Tiny Avocado. more...
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gaining 9.3 lb a week
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