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jessejames632
Journal
27 Apr 19
jessejames632's Journal, 27 April 2019
jessejames632's Profile
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Weigh In record (no journal entry) for 27 April 2019
214.0 lb
Lost so far:
13.2 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2019:
1898 kcal
Fat: 52.64g | Prot: 100.33g | Carb: 260.80g.
Breakfast:
Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
Culver's Cheese Curds, Chick-fil-A Grilled Chicken Sandwich.
Dinner:
Chick-fil-A Grilled Chicken Sandwich.
Snacks/Other:
A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Dairy Queen Marshmallow Sundae (Medium).
more...
2385 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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