monkrf's Journal, 29 November 2012

132.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 99.27g | Prot: 107.01g | Carb: 166.75g.   Breakfast: Demerara Sugar, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Sweet Relish, Chicken Breast in Water, Chicken Breast in Water. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Boil-in-Bag Enriched Long Grain White Rice, Hearty Meals Beef Stew. Snacks/Other: Canadian Whiskey, Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

2228 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, walking, 4.4m, 3.7mph - 1 hour and 11 minutes. more...