Weigh In record (no journal entry) for 29 November 2012
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258.8 lb
Lost so far: 10.2 lb.
Still to go: 93.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2012:
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840 kcal
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Fat: 18.25g | Prot: 70.49g | Carb: 113.17g.
Lunch: Sweet Pickle Relish, mandarin orange, double fiber bread, tomato, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lemonade, mandarin oranges, cabbage, tomato, Red Onions, frozen tilapia, Corn Taco Shell. more...
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2984 kcal
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Activities & Exercise:
bag squats - 5 minutes, recumbent bike - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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