Weigh In record (no journal entry) for 26 April 2019
|
171.7 lb
Lost so far: 14.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
929 kcal
|
Fat: 36.27g | Prot: 81.33g | Carb: 66.91g.
Breakfast: Egg bake (12 egg, spinach, beef, tomato, cheese). Lunch: Trader Joe's Organic Whole Milk Yogurt, Chicken & Rice. Snacks/Other: Italian Style Prosciutto, Dannon Light & Fit Protein Smoothie - Strawberry (207ml), Light & Fit Protein Smoothie - Strawberry (207ml). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bemusedmarble's weight history
|