Weigh In record (no journal entry) for 29 November 2012
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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754 kcal
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Fat: 36.35g | Prot: 29.90g | Carb: 89.96g.
Breakfast: wasa, zuzu, kiwi. Lunch: egg boiled, oil, cauliflower, bread, pastrami. Dinner: oil, avocado, wasa. Snacks/Other: milka, almonds. more...
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1592 kcal
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Activities & Exercise:
squats - 10 minutes, Desk Work - 4 hours and 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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