Weigh In record (no journal entry) for 25 April 2019
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214.6 lb
Lost so far: 12.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1633 kcal
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Fat: 57.11g | Prot: 86.18g | Carb: 198.38g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Kitchen Cravings Deli Combo Sandwich. Dinner: Whole Wheat Bread, Water, Oscar Mayer Turkey Hot Dogs, David Seeds BAR-B-Q, Bananas, Frigo Cheese Heads Original String Cheese. more...
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2402 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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