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kuwa2004
Journal
29 Nov 12
kuwa2004's Journal, 29 November 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 29 November 2012
131.2 lb
Lost so far:
22.0 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1690 kcal
Fat: 47.49g | Prot: 54.51g | Carb: 234.50g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
ローストビーフサンドイッチ, ミックスサンド.
Dinner:
カツカレー, ビール.
more...
1898 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
gaining 1.5 lb a week
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