Weigh In record (no journal entry) for 25 April 2019
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2184 kcal
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Fat: 64.84g | Prot: 198.22g | Carb: 200.93g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk, Weet-Bix Weet-Bix. Lunch: Coffee with Milk, Woolworths Green Vegetable Medley , Woolworths Skinless Chicken Breast Fillets. Dinner: Avocados , Woolworths Chicken Breast Fillets, Woolworths Fresh Green Vegetable Medley, Sweet Potato . Snacks/Other: Baklava, Coffee with Milk, Biltong, Apples , USN 100% Whey Protein Isolate, Mister Sweet Soft Gums. more...
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losing 10.8 lb a week
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