jeffreysig's Journal, 28 November 2012

223.0 lb Lost so far: 27.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 121.61g | Prot: 102.41g | Carb: 414.76g.   Breakfast: brown sugar, oatmeal. Lunch: Pasta Cup Lasagna Flavored. Dinner: potato wedges, chicken tenders, french bread. Snacks/Other: frosted mini wheats, frozen custard. more...

3032 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...