Weigh In record (no journal entry) for 19 July 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1392 kcal
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Fat: 47.97g | Prot: 80.51g | Carb: 169.28g.
Breakfast: coffee, Gr Value Irish Cream Coffee Creamer, Pineapple chunks, Mandarin oranges, Jimmy D's French Toast Griddlers. Lunch: Oven Roasted White Turkey, Laughing Cow, Polaner, Cottage Cheese. Dinner: Meatloaf, Mashed Sweet Potatoes, Ground Turkey. Snacks/Other: Loft sugar cookies, Fiber One Carmel Delight. more...
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steady weight
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