Weigh In record (no journal entry) for 24 April 2019
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120.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1646 kcal
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Fat: 71.45g | Prot: 65.70g | Carb: 187.45g.
Breakfast: Hershey's Milk Chocolate Bar with Almonds. Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Dinner: Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Cadbury's Caramel Egg. more...
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losing 1.4 lb a week
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