Weigh In record (no journal entry) for 24 April 2019
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226.2 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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2554 kcal
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Fat: 118.09g | Prot: 136.24g | Carb: 251.60g.
Breakfast: Bananas , Jungle Oats, Peanut Butter. Lunch: Woolworths Choc Digestive Biscuits, Coffee with Milk, Woolworths Biltong, Chocolate Coated Marshmallows , Chicken Vegetable Soup (Low Sodium) . Dinner: Avocados , FitChef Grilled Fillet Steak, Woolworths Green Vegetable Medley . Snacks/Other: USN 100% Whey Protein Isolate, Apple Crumble, Gummy Bears. more...
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gaining 3.4 lb a week
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