kilna's Journal, 27 November 2012

224.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 80.95g | Prot: 57.73g | Carb: 151.93g.   Breakfast: Omega Trail Mix, Banana, Cream (Half & Half). Lunch: Hazelnut Creamer, Mini Moo, Honey Nut Trail Mix, Sprouts Carrot Chips, Banana Chips, Rice Protein, Instant Oatmeal. Dinner: Boiled Egg, Rice with Vegetables, Avocado, GoGo Applesauce, Wishbone Light Ranch, Tomato, Salad Greens, Pork Chop. Snacks/Other: Sprouts Carrot Chips. more...

3030 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...