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27.2% BF
period started yesterday
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148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2335 kcal
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Fat: 129.41g | Prot: 69.88g | Carb: 255.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Chicken Salad Sandwich, Southwest Ranch Veggie Dip, Baby Carrots, Sugar Snap Peas. Dinner: Primo Thin Supreme Pizza. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Cheese Popcorn, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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