Weigh In record (no journal entry) for 22 April 2019
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215.8 lb
Lost so far: 11.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1978 kcal
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Fat: 83.44g | Prot: 87.93g | Carb: 219.20g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Great Value Diced Potatoes, Ham (Whole, Cured, Roasted), Dinner Rolls, Macaroni or Noodles with Cheese. Dinner: Cuties Clementines, Jennie-O Turkey Hot Dogs, Frigo Cheese Heads Original String Cheese, Bananas, Great Value Sugar Free Peach Drink Mix, Ball Park Hot Dog Bun, David Seeds BAR-B-Q. more...
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2395 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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