Weigh In record (no journal entry) for 23 April 2019
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213.7 lb
Lost so far: 4.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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698 kcal
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Fat: 58.62g | Prot: 32.81g | Carb: 12.24g.
Breakfast: Butter, Flax Tortilla, Egg Yolk, Fried Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Fasting Today. more...
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losing 1.0 lb a week
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