Weigh In record (no journal entry) for 27 November 2012
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1588 kcal
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Fat: 80.55g | Prot: 47.54g | Carb: 166.50g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Homestyle Potato Bread. Snacks/Other: Cashew Nuts, Mounds (Snack Size). more...
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2164 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 1.4 lb a week
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