Weigh In record (no journal entry) for 19 July 2010
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114.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1910 kcal
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Fat: 47.52g | Prot: 77.01g | Carb: 311.78g.
Breakfast: Soy Milk, Go Lean, Prune Juice. Lunch: Strawberry Lowfat Yogurt with Fiber, Cheese Pizza with Vegetables, fiberfull. Dinner: Parmesan Cheese (Shredded), Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Snacks/Other: Sesame Seaweed Rice Balls, Luna Bar - Peanut Butter Cookie. more...
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1806 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.9 lb a week
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