AlisaE's Journal, 26 November 2012

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 82.64g | Prot: 69.05g | Carb: 190.68g.   Breakfast: Scrambled Egg (Whole, Cooked) , Low Fat Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Turkey Gravy (Canned), Cornbread Stuffing, Macaroni and Cheese with Egg, Sweet Potato Casserole, Potato Salad with Egg. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...