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Post holiday blahs. Back to square 1. Got on the scale this morning - back at my heaviest. Gave myself a good talking to. No more excuses. Did my ab work and went for a 4 mile run. Getting house organized and paperwork done and then start 30 day shred and STICK WITH IT this time!!!
Day 1 - check!
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174.6 lb
Lost so far: 0 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2224 kcal
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Fat: 69.44g | Prot: 121.24g | Carb: 294.96g.
Breakfast: lemon juice, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) . Lunch: frozen peas, thousand island lite kraft, classic salad mix publix. Dinner: Apple Pie (Two Crust), Hickory Smoked Spiral Sliced Ham, Baked Potato (Peel Eaten), Turkey Meat (Cooked, Roasted). Snacks/Other: Hard Candy, light wheat bread publix, fuji apple, pistachios. more...
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2400 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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