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Still love food, and I DO need a little willpower during the 2-hour window, but it's going okay.
I cannot swallow without popping my ears while I pinch my nose, so I just block my sinuses voluntarily and I don't taste anything either. Don't know if other peopl do this...
Still recording calories....just can't let go yet.
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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