Weigh In record (no journal entry) for 26 November 2012
|
134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
761 kcal
|
Fat: 21.49g | Prot: 53.54g | Carb: 95.33g.
Breakfast: honey, cinnamon, sunflower seeds, almonds, flaxseed seeds, zuzu. Lunch: oil, chicken breast, bulgur. Dinner: milk. Snacks/Other: kiwi. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|