Weigh In record (no journal entry) for 19 April 2019
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196.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1167 kcal
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Fat: 80.13g | Prot: 70.93g | Carb: 37.21g.
Breakfast: Coffee, Kraft Cheddar Cheese Slices, Tim Hortons Sausage Patty, Tim Hortons Egg Patty. Lunch: Cos or Romaine Lettuce , Chicken Broth (Home Recipe). Dinner: Bassé Unsalted Sunflower Seeds, Kraft Classic Herb Salad Dressing, Saputo Cocktail Bocconcini, Cos or Romaine Lettuce . Snacks/Other: Kraft Amooza Cheese Twists, Schneider's Pepperettes European Style. more...
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losing 15.8 lb a week
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