Weigh In record (no journal entry) for 19 April 2019
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297.2 lb
Lost so far: 23.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1334 kcal
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Fat: 45.16g | Prot: 63.49g | Carb: 164.62g.
Breakfast: Fried Battered Catfish, Woolworths Traditional Hot Cross Buns, Woolworths Hot Cross Bun, Coffee with Milk. Lunch: Coffee with Milk, Woolworths Pickled Fish, Ocean Fresh Pickled Fish, Woolworths Hot Cross Buns Extra Spicy, Woolworths Traditional Hot Cross Buns, Woolworths Hot Cross Bun. Dinner: Tea with Milk, Tea with Milk and Sugar. more...
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losing 3.9 lb a week
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