Weigh In record (no journal entry) for 19 April 2019
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223.8 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2511 kcal
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Fat: 130.22g | Prot: 89.86g | Carb: 258.99g.
Breakfast: Apples , Peanut Butter, Mushrooms , Coffee with Milk, Multigrain Bread, Cherry Tomatoes, Scrambled Egg , Grated Cheddar Cheese, Coffee with Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches Beef Burger Patties. Dinner: Cooked Brussels Sprouts, Cadbury Flake, Cooked Pumpkin (from Fresh), Meatless Sausage. Snacks/Other: Licorice, Woolworths Cheese Puffs. more...
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losing 2.2 lb a week
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