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I am finding positives and enjoyment in reorganizing my house and throwing away tons of (junk) old stuff. A Fat Secret contributer got me started and I am so thankful that I am really ready to get rid of my hoarded accummulation. I have more energy since really getting with Atkins again and am more optimistic about getting things done. My weight loss is not fast, nor did I expect it to be at age 61. I am feeling good, my tummy is a bit flatter, my clothes fit better, and I am gradually going down. Yeah!
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156.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1587 kcal
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Fat: 105.85g | Prot: 114.92g | Carb: 15.44g.
Breakfast: coffee, coconut oil, butter, mushroom, ham, egg. Lunch: Lipton's Black Tea Bag, tillamook cheddar cheese, rump roast beef. Dinner: cabernet savignon wine, diced green chilies, tomato, red leaf lettuce, salsa, olive oil, Tillamook cheddar cheese, rump roast beef, bing cherries, watermelon. Snacks/Other: tillamook cheddar cheese, butter, roast beef. more...
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losing 2.3 lb a week
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