Weigh In record (no journal entry) for 25 November 2012
|
154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2012:
|
2803 kcal
|
Fat: 75.73g | Prot: 100.12g | Carb: 342.87g.
Breakfast: White Bread. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Dinner: Martini, White Bread, Pasta with Carbonara Sauce, Quail. Snacks/Other: Red Table Wine , Mounds (Snack Size), Clif Bar - White Chocolate Macadamia Nut, Chunks Ahoy Chocolate Chip Cookies. more...
|
|
3274 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 4 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|