ievule's Journal, 18 April 2019

130.3 lb Lost so far: 2.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 57.57g | Prot: 118.54g | Carb: 98.91g.   Breakfast: Alma Greek Yoghurt 4%, Vilkyskiu Pienine Varske 0.5%, Maple Syrup, Peanut Butter, Pilno grūdo avižų dribsniai. Lunch: Avocados, Skinless Chicken Breast. Dinner: Tomatoes, Green String Beans, Galbani Mozzarela 45%. Snacks/Other: Apples, Avocados, Mrs. Miller's Spinach Noodles, Skinless Chicken Breast, Tomatoes. more...

1836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 1 minute, Sitting - 8 hours and 30 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours and 20 minutes. more...