Weigh In record (no journal entry) for 18 April 2019
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198.7 lb
Lost so far: 3.1 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1481 kcal
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Fat: 53.45g | Prot: 102.28g | Carb: 151.03g.
Breakfast: McDonald's Egg White Delight McMuffin, Cocoa Powder (Unsweetened), Almond Milk, Coffee. Lunch: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) , Chocolate Milk (Lowfat) , Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Mt. Olive Bread & Butter Pickles. more...
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losing 4.0 lb a week
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