Weigh In record (no journal entry) for 25 November 2012
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1048 kcal
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Fat: 42.04g | Prot: 73.67g | Carb: 102.17g.
Breakfast: kiwi, olives, beef pastrami, tomato. Lunch: oil, mushrooms cooked, chicken breast. Dinner: olives, peanut butter, bread, mushrooms. Snacks/Other: kiwi, Twix. more...
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losing 3.1 lb a week
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