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doing good
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269.0 lb
Lost so far: 55.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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368 kcal
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Fat: 7.56g | Prot: 30.99g | Carb: 48.41g.
Breakfast: Acorn Winter Squash. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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losing 1.0 lb a week
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