|
Hit the 100# mark solidly this morning. Am grateful for this place. IMRL no one knows. Might be part of the reason ...or an aspect of my life long fight with food. I am so grateful I found you all. Thank you -J
|
144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2019:
|
859 kcal
|
Fat: 72.14g | Prot: 36.27g | Carb: 18.49g.
Breakfast: Regular Coffee, Water, Aquafina Water (16.9 oz). Lunch: Water, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oscar Mayer Premium Beef Franks. Snacks/Other: Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Almonds, Dentyne Ice Sugarless Gum. more...
|
|
1664 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
 Comments
That is just fantastic! Congratulations, Judy!!
17 Apr 19 by member: Miraculum
|
17 Apr 19 by member: jeannieselby
|
That is so exciting! Great job!
17 Apr 19 by member: Fritzy 22
|
That’s wonderful! I’m so happy for you, and you should be proud!😊🎈
18 Apr 19 by member: laraae
|
Awesome drop Judy!! Congratulations!!
18 Apr 19 by member: carolynph
|
18 Apr 19 by member: kclab
|
Good on you, J! Keep it up!
18 Apr 19 by member: DBakerrian
|
See what I mean...Thank you all so much...not possible without you!
19 Apr 19 by member: Judyrose1997
|
That’s awesome!! Congrats!!
21 Apr 19 by member: CrashtestDawnie
|
23 Apr 19 by member: gaelicgal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|