Weigh In record (no journal entry) for 17 April 2019
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165.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1710 kcal
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Fat: 122.86g | Prot: 79.80g | Carb: 64.58g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil, Maranatha All Natural Creamy Almond Butter, Fage Total 0% Greek Yogurt. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Wal-mart Deli Cole Slaw, Pulled Pork. Dinner: Parmesan Cheese (Shredded) , Great Value Shredded Mild Cheddar Cheese, True Value Heavy Whipping Cream, Egg, Hunt's 100% Natural Tomato Ketchup, Cream Cheese, Maranatha All Natural Creamy Almond Butter, Great Value Deli Sliced Smoked Honey Ham. more...
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gaining 1.4 lb a week
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