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fasting no food water only day 4.
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2019:
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821 kcal
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Fat: 58.24g | Prot: 38.26g | Carb: 39.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fried Pork Chop, LCHF Chili, Chia Pudding, Fried Pork Chop, 1 Carb Burger Bunn, Green Giant Hass Avocado, Leasa Broccoli Sprouts, Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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