Weigh In record (no journal entry) for 16 April 2019
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1072 kcal
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Fat: 74.16g | Prot: 57.60g | Carb: 40.40g.
Breakfast: True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Shrimp, Dannon Greek Yogurt - Plain (Container), Maranatha All Natural Creamy Almond Butter, Member's Mark Pulled Pork, Sweet Baby Ray's Honey Barbecue Sauce. Dinner: Maranatha All Natural Creamy Almond Butter, Dole Creamy Coleslaw, Baked or Broiled Fish. Snacks/Other: Great Value Thin Sliced Hard Salami . more...
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losing 9.8 lb a week
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