Weigh In record (no journal entry) for 23 November 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2467 kcal
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Fat: 131.78g | Prot: 130.17g | Carb: 47.58g.
Breakfast: Almond Milk, California Avocados. Lunch: Creamed Spinach. Dinner: Red Table Wine, Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), Yellowfin Tuna (Fish), Chicken Liver Pate (Canned), Cauliflower. Snacks/Other: Vodka, Cheddar Cheese, Ground Beef. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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