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Another 5.5 pounds down thanks to sticking to the guidelines and exercising my azz off! (Literally!)
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221.5 lb
Lost so far: 23.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2008:
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1349 kcal
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Fat: 43.90g | Prot: 69.08g | Carb: 170.11g.
Breakfast: Coffee, Cinnamon & Spice Instant Oatmeal. Lunch: Cheez-its, Lipton Cup-a-soup, Eating Right Chicken with Creamy Mushroom Sauce. Dinner: Nonfat Milk, Mission Tortilla, Vegetarian Refried Beans. Snacks/Other: Cheddar Cheese, Swiss Cheese, Wafer Cookie, Cheddar Cheese, corn tortilla, Haribo Gummy Bears. more...
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3320 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 8 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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