sunnykate's Journal, 17 July 2010

hanging in

118.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 40.33g | Prot: 62.01g | Carb: 201.56g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: fiber one bar, Shrimp spaghetti. Dinner: red wine, almonds. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...