Weigh In record (no journal entry) for 15 April 2019
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166.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1122 kcal
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Fat: 76.44g | Prot: 49.55g | Carb: 58.09g.
Breakfast: True Value Heavy Whipping Cream, Now Foods MCT Oil, Jif Creamy Peanut Butter, Coffee. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Wal-mart Deli Cole Slaw, Dannon Greek Yogurt - Plain (Container), Member's Mark Pulled Pork . Dinner: Egg, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Aldi Ground Beef 80/20, Hunt's 100% Natural Tomato Ketchup . more...
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gaining 1.9 lb a week
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